Personal training in Bournemouth backed by 24/7 AI coaching. Real sessions, real nutrition guidance, real results — not another generic plan you'll quit in 6 weeks.
You're not lazy — you just haven't found the right system. Most fitness approaches fail because they only cover what happens inside the gym.
You've done the 12-week plan. Lost weight, put it back on. The diet ended but life didn't.
Your life is busy. Kids, work, commitments. You need something that fits your schedule, not the other way around.
You train sometimes, but there's no plan. You do what you feel like and wonder why nothing changes.
You train 3 hours a week. What happens the rest of the time — food, sleep, stress — is where results live or die.
Most personal training fails outside the gym. Jake's system doesn't — because you're never without support.
Jake designs your programme around your body, your goals, and your life. Every session at Ironworks Gym has a purpose — structured progressive training, not random exercises. Whether you train 2x or 4x a week, you'll know exactly what you're doing and why.
In the gymBetween sessions, your personal AI coach has your back. Powered by Dinara, it knows your programme, your goals, and your history. Ask it what to eat before a night shift, how to train around an injury, or what to do when motivation drops. Available any time, any day.
Powered by DinaraJake reviews your progress data, adjusts your training, and the AI coaching adapts with you. No more static plans that stop working at week 6. Your programme evolves as your body does — keeping you challenged, progressing, and never stuck.
Always evolvingEvery package includes AI coaching — because what happens between sessions is just as important as what happens during them.
Perfect if you're getting back into fitness or training for the first time.
8-week minimum commitment
Jake's flagship — the full system for lasting results. Most clients choose this.
Monthly rolling — cancel anytime after 3 months
Full coaching system without in-person sessions. Perfect for self-motivated trainers.
Monthly rolling — cancel anytime
Powered by Dinara, your personal AI health coach knows your programme, your nutrition targets, and your goals. It's like having Jake in your pocket — available 24/7, judgement-free, endlessly patient.
Not a rigid meal plan. Ask what to eat at Nando's, how to handle a weekend away, or what to cook when you're short on time. It learns your preferences and works around your life.
Got a question at 10pm on a Sunday? Your AI coach is there. No waiting for a reply to a WhatsApp message. Instant, informed, always on.
Forgot the form cue for Romanian deadlifts? Not sure about a substitute exercise? Get instant guidance tied to your actual programme — not generic fitness advice.
Weight, measurements, energy, sleep — all tracked and visible to both you and Jake. No more guessing whether it's working. The data tells the story.
Missed a session? Had a bad food day? It happens. Your AI coach helps you get back on track without guilt or lectures. Because consistency beats perfection — and beating yourself up never built a single good habit.
These aren't random Google reviews from mates. Every verified testimonial comes from a real coaching client tracked through Dinara.
“I've lost 2 stone in 5 months and genuinely enjoy training now. The AI coach thing sounded gimmicky at first, but it's actually been the biggest game-changer — especially for food. I just ask it what to eat and it gives me proper answers that work for my life.”
“At 47, I wasn't sure personal training was for me. Jake made me feel comfortable from day one. My GP actually commented on my blood work improvements at my last check-up. That's when I knew this was different.”
“I've finally been consistent for more than 3 months straight — first time in my life. Having the AI coach to check in with between sessions means I never drift. It's like having a safety net for your habits.”
I became a personal trainer at 22 after losing my grandad to a heart attack at 62. He was the strongest person I knew mentally — but he'd never looked after himself physically. That stuck with me.
Eight years of coaching over 200 people — from complete beginners who'd never stepped foot in a gym, to experienced lifters who'd plateaued for years. The common thread? They didn't need more motivation. They needed a proper system.
I work out of Ironworks Gym in Boscombe, Bournemouth, and I take on a limited number of clients so everyone gets proper attention. If you're ready to stop guessing and start seeing real, lasting change — I'd love to chat.
Absolutely. A good chunk of my clients started exactly where you are. I'll teach you everything — form, equipment, how to feel comfortable in the gym. The programme is built around YOUR level, not mine. And your AI coach is there between sessions if you need a confidence boost or have questions about anything.
Not at all. It's essentially a chat — like texting a really knowledgeable friend who happens to know everything about your training programme and nutrition. You type a question, you get an answer. It's that simple.
Life happens. I just ask for 24 hours' notice so I can offer the slot to someone else. We'll reschedule your session within the same week wherever possible. And even if you miss a session, your AI coach keeps you on track with what to do independently.
Most clients feel noticeably different within 2-3 weeks — more energy, better sleep, clothes fitting differently. Visible body composition changes typically show around 6-8 weeks. The difference with this system is that the results stick.
Yes — that's exactly what the Online Coaching package is for. You get a custom programme, full AI coaching access, and weekly video check-ins with me. You can also submit videos of your lifts for form review.
I'm based at Ironworks Gym in Boscombe, Bournemouth. It's a proper training environment — well-equipped, never overcrowded, and all sessions are in a semi-private area. Free parking right outside.
Book a free, no-obligation consultation. We'll talk about your goals, your lifestyle, and whether this is the right fit for you. No pressure, no hard sell — just an honest conversation.
Fill in the form and Jake will get back to you within 24 hours.